Intentional Counseling and Wellness was created around the idea of intention. As a therapist, with each session I set an intention to be present, non-judgmental, ethical, and authentic. My ideal client sets the intention to come to therapy and do the work, whatever that may look like for each individual client. I acknowledge that there is no therapy if you, the client, are not invested in this process, and I honor your intention to be vulnerable and seek growth.

Therapy is about the relationship between human beings. But the essence, the center, is you – the client. The journey towards change always begins with intention and courage – the courage to seek help, to tell your story, to believe that it will get better. I am here to meet you where you are, and I would be honored to support you in your journey from intention to hope.

I invite you to explore the information I offer here. It is my hope that these pages will introduce you to my work and that you will contact me if you have any questions or would like to consider working with me.